Erin Haenlin Yoga Therapeutic Vinyasa
Therapeutic Vinyasa is for anyone wanting to connect on a deeper level to their body. Erin's classes are a combination of meditation, breath work, embodiment practices, therapeutic vinyasa, ball work and restorative yoga.
Erin wants to help people get to know and care for their bodies better. By forging a deep connection with the body, we start to notice patterns of stress, anxiety and depression and their impact on the body. With this awareness and a compassionate yoga practice we can shift away from these patterns to live a more emotionally balanced life.
-- Monday --
Slow Flow Level 1/2
Slow Flow Level 1
-- Tuesday --
Intro to Slow Flow
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Erin is a 200 RYT and has been practicing yoga since 2008. She completed her training in Therapeutic Vinyasa and Restorative Yoga with Bo Forbes in 2013, with whom she continues to study and assist in workshops. Along with teaching, Erin keeps her yoga practice and learning current by working as the Curriculum Consultant for the online course, Integrative Yoga Therapeutics. She is inspired by the profound healing that a therapeutic practice can bring-specifically the empowerment given back to the practitioner to take healing into their own hands-in the studio and out.
Erin is an avid David Lynch fan and lives with her family in Florence.